TMJ disorder is a common problem that can cause chronic pain as well as oral health issues like uneven enamel wear and difficulty eating. While this problem can be frustrating enough on its own, experiencing more stress during your daily life can worsen its symptoms and the discomfort they cause. Here’s a brief guide to how excessive stress can contribute to TMJ disorder and how your dentist can address the issue.
What Is TMJ Disorder?
The temporomandibular joint (TMJ) is the complex hinge of bone, muscle, and cartilage that attaches the jaw to the skull and gives it the wide range of motion necessary for speech and chewing. If the parts of this joint fall out of balance, the patient may experience symptoms like:
- Jaw pain
- Aching of the head, neck, or back
- Difficulty speaking clearly
- Trouble chewing
- Ear pain
- Facial pain
- Popping or clicking sounds when the jaw moves
How Are Stress and TMJ Related?
You have probably heard of people grinding their teeth in frustration, and this is an unfortunately common habit. Many people grind or clench their teeth as a stress response, and doing this frequently can put excessive strain on the temporomandibular joint. This can force the joint out of alignment or exacerbate an existing TMJ disorder, resulting in a brutal cycle of worsening stress and jaw pain.
While it’s possible to break a teeth grinding habit if you can remain mindful of it and cease when you catch yourself doing it, it’s not so simple for those who grind their teeth involuntarily in their sleep. Chronic stress can cause someone to develop this destructive reflex, and it can chip, crack, and wear down the teeth while putting further stress on the TMJ.
How Can My Dentist Help?
Jaw pain is often fairly tolerable and not usually a dental emergency if it goes away on its own. However, it’s best to contact your dentist if your discomfort persists for several days, interferes with your activities of daily living, or is unbearable. Your oral health professional will be able to address the issue with an effective treatment or refer you to an appropriate specialist if necessary. If your TMJ pain is caused by grinding in your sleep, they will probably recommend a customized nightguard to protect your teeth and jaw.
Don’t let TMJ pain stress you out. Consulting with your dentist can help you find lasting relief for the discomfort in your jaw.
About the Author
Dr. Molly Burton earned her dental degree at the University of Louisville and has received advanced training in dental implant placement and Invisalign. She is a proud member of her local Spear Study Club and stays abreast of the latest developments in her field through continuing education coursework. Her office in Austin offers general, restorative, cosmetic, and emergency dentistry. If you are concerned about jaw pain, contact her office online or dial (512) 441-2098.