A new year is the perfect time to refresh your habits and that includes your oral health. Small changes can make a big difference when it comes to keeping your teeth and gums healthy. If you’re looking for achievable goals that actually stick, these 5 New Year’s resolutions can help you build a healthier, happier smile all year long.
1. Commit to Daily Flossing
Brushing alone doesn’t remove plaque and food particles from between your teeth. Flossing daily helps prevent cavities, gum disease, and bad breath by cleaning areas your toothbrush can’t reach. If traditional floss isn’t your favorite, try floss picks or a water flosser. The best flossing routine is the one you’ll actually maintain.
2. Upgrade Your Brushing Routine
Many people brush twice a day but rush through it. This year, focus on brushing for a full two minutes using a soft-bristled toothbrush and fluoride toothpaste. Consider switching to an electric toothbrush for more consistent cleaning. Replacing your toothbrush or brush head every three to four months also helps ensure effective plaque removal.
3. Be Mindful of What You Eat and Drink
What you consume plays a major role in oral health. Reducing sugary snacks and acidic drinks can lower your risk of cavities and enamel erosion. Aim to drink more water, especially between meals, and include tooth-friendly foods like dairy products, leafy greens, and crunchy fruits and vegetables. Moderation—not perfection—is the key to long-term success.
4. Schedule and Keep Dental Checkups
If dental visits have slipped down your priority list, make this the year you stay on track. Regular checkups allow your dentist to catch problems early, before they become painful or costly. Professional cleanings also remove hardened plaque that brushing and flossing can’t. Putting your appointments on the calendar early helps ensure they don’t get postponed.
5. Protect Your Teeth from Damage
Daily habits can take a toll on your teeth without you realizing it. If you grind your teeth, talk to your dentist about a night guard. Wear a mouthguard during sports or workouts that involve impact. Avoid using your teeth as tools to open packaging or bite hard objects. Protecting your teeth now can prevent fractures and wear later.
A healthier smile doesn’t require drastic changes, just consistent, thoughtful habits. By focusing on these five realistic resolutions, you can improve your oral health and boost your confidence throughout the year. Remember, progress matters more than perfection, and your dental team is always there to support you every step of the way.
About the Author
Dr. Molly Burton has more than a decade of experience in the dental field. She is a 2013 graduate of the University of Louisville and has since taken a great deal of continuing education, including Kois courses in Seattle and advanced training in dental implant placement and Invisalign. Dr. Burton is an active member of a local Spear Study Club, which keeps her up to date with the latest developments in her profession. Has it been 6 months or longer since your last checkup? If so, book an appointment online with us or call our Austin office at (512) 441-2098.