March has arrived, meaning that warmer, brighter days are just around the corner. There are several momentous occasions and religious holidays that are celebrated this month, many of which include signature dishes and drinks, that you may be looking forward to enjoying with loved ones this year.
But it’s important to remember to take proper precautions to protect your smile this spring and avoid developing oral issues, like cavities or gum disease, which can put a damper on your festivities. Continue reading to learn about 3 potentially problematic foods so you can avoid them!
Culprit #1: Baked Goods
Would it surprise you to learn that sources have reported that Instacart orders containing pies increase by 60% on March 14th? Many people celebrate Pi Day on 3/14, which represents the first few digits of the mathematical ratio of a circle’s circumference to its diameter.
Even if you’re not a fan of complex calculations, it’s common for people to bring a pie to the office or want to share their favorite recipes with friends, family, or co-workers. But pies typically contain plenty of sugar, which attracts harmful bacteria that contribute to cavities. Minimizing your consumption and brushing and flossing twice daily can help safeguard your smile.
Culprit #2: Alcoholic Beverages
St. Patrick’s Day, which falls on March 17th, and is a global and cultural holiday honoring the death-day of the patron saint of Ireland, known for bringing Christianity to the country in the 5th century. In the United States, many cities hold parades and festivals, where vendors pass out a variety of foods and drinks.
For instance, you might feel tempted to indulge in a green-colored beer or an Irish whiskey, which are both popular beverages during this celebration. But alcohol can be incredibly acidic, which can erode your enamel. It also is often high in sugar, meaning it does double-damage when it comes to your teeth. If you’re determined to indulge in adult beverages, you can help protect your teeth by chasing your drink with a glass of water, which has a neutral pH balance to counter potential acid damage. Not only that, but it might also help you fend off a painful hangover the next morning!
Culprit #3: Hard or Sticky Candies
The Christian holiday Easter often occurs in the month of March, and even if you don’t participate in the religious festivities, you might feel tempted to enjoy the chocolate-shaped bunnies or jelly beans available this time of year.
You already know that sugar can contribute to tooth decay, but that’s not the only way it might hurt your grin. Eating hard or sticky candies can also be harmful. For instance, you might chip or crack your teeth biting into a lollipop or yank a restoration out of place while eating taffy.
Steering clear of these common culprits can help protect your dental condition while allowing you to celebrate the usual festivities this spring!
Meet the Author
Dr. Molly Burton has over a decade of experience helping families build and maintain beautiful, healthy teeth and gums. She earned her dental doctorate from the University of Louisville, and today, offers a complete menu of services, including preventive care, to meet the needs of people of all ages. Her caring approach is combined with advanced technology to deliver comfortable, accurate results meant to last. You can request an appointment on the website or by calling (512) 441-2098.